First, warm up the oven. 400 degrees should be about right.
Then, start the sauce:
- 3 tbs butter
- 3 tbs flour
- 1 cup milk
- salt & pepper
Then, make the mix for the patties:What are those icky green things in the mix? Those are onions. I'm really in to green onions lately.
Next, grease up a baking sheet. And I mean grease. These will stick like no tomorrow, and the cooking spray will just barely fry the outside.

Throw them in the oven for about 10 minutes (no, I don't care where the rack is), flip them over, and cook them another 10.
Being the obsessive calorie counter I am, I submitted my recipe to SparkRecipes. This is why I don't use my own recipes and why I don't give them out. They're 40% measurements, 50% in my head, and 10% made up on the spot.
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